• Contains live Bio active cultures
• Preventing Constipation, Diarrhea.
  
• Packed with Calcium
• Supports Intestinal Health
• Stops acne and create clear skin
• Makes your bones and teeth stronger.
• Supports functional immune system.
• Has Beneficial Metabolic effects
• Acts as a digestive aid.
• Encourage the growth of beneficial bacteria in the gut.

It is believed that yogurt originated in Mesopotamia thousands of years ago. Some believe that Abraham the Patriarch lived until 175 years because of eating Yogurt everyday. Allegedly back then, doctors cured their patients with yogurt. Consumption of yogurt was responsible for the unusually long lifespans of Bulgarian peasants. Today, many different countries claim yoghurt as their own, yet there is no clear evidence as to where it was first discovered.
The yogurt itself has a generally aldehydic (tart) flavor, which is a result of the fermentation process. Since it is made from milk, yogurt is rich in nutrients.
It contains protein and vitamins and is a rich source of calcium. In fact, a small container of yogurt contains as much calcium as a third of a pint of milk.
In addition to these nutritional characteristics, yogurt is also thought to have additional health benefits. One of the suggested benefits of yogurt is that it acts as a digestive aid. In the body, it is thought that yogurt can encourage the growth of beneficial bacteria in the gut. These organisms help to digest food more efficiently and protect against other, harmful organisms. Another health benefit of yogurt is for people that are lactose intolerant. These people have difficulty digesting milk products however, they typically can tolerate yogurt.
Amazing isn’t it?
Don’t forget to eat it everyday.
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